{"id":377,"date":"2018-05-10T00:50:26","date_gmt":"2018-05-09T23:50:26","guid":{"rendered":"http:\/\/laiminasports.ch\/site\/?page_id=377"},"modified":"2026-04-11T14:35:29","modified_gmt":"2026-04-11T13:35:29","slug":"home","status":"publish","type":"page","link":"https:\/\/laiminasports.ch\/site\/","title":{"rendered":"Accueil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"377\" class=\"elementor elementor-377\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5114ede elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5114ede\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad3089d\" data-id=\"ad3089d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-856fe56 elementor-widget elementor-widget-text-editor\" data-id=\"856fe56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">\u00a0<\/h3><h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>La\u00efmina Sports propose des cours et des stages de sports nautiques ainsi que de la location et vente de mat\u00e9riel.<\/strong><\/span><\/h3><h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Nous nous adressons \u00e0 tout type de public; individuels, groupes, \u00e9tudiants et enfants. Seul, en couple, en famille, entre amis ou entre coll\u00e8gues<\/strong><\/span><\/h3><h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Hicham et ses collaborateurs vous accueille pour vous conseiller et vous proposer la formule la mieux adapt\u00e9e \u00e0 vos attentes.<\/strong><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11df66d elementor-widget elementor-widget-spacer\" data-id=\"11df66d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-645eda5 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"645eda5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71bcea6\" data-id=\"71bcea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-226bb9f elementor-widget elementor-widget-heading\" data-id=\"226bb9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Nos Services\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88d695a elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"88d695a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-865c137\" data-id=\"865c137\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf42fa7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cf42fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/laiminasports.ch\/site\/cours\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2016\/03\/18718-200-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-14\" alt=\"\" srcset=\"https:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2016\/03\/18718-200-150x150.png 150w, https:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2016\/03\/18718-200-100x100.png 100w, https:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2016\/03\/18718-200.png 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h1 class=\"elementor-image-box-title\"><a href=\"http:\/\/laiminasports.ch\/site\/cours\/\">Cours<\/a><\/h1><p class=\"elementor-image-box-description\">Nous adaptons nos cours \u00e0 vos demandes, en groupe ou individuel, niveau d\u00e9butant ou expert<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-eb195fb\" data-id=\"eb195fb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79e8089 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"79e8089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/laiminasports.ch\/site\/voyage-stage\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/05\/Cours-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-623\" alt=\"\" srcset=\"https:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/05\/Cours-150x150.png 150w, https:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/05\/Cours-300x300.png 300w, https:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/05\/Cours-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h1 class=\"elementor-image-box-title\"><a href=\"http:\/\/laiminasports.ch\/site\/voyage-stage\/\">Voyage Stage<\/a><\/h1><p class=\"elementor-image-box-description\">Nous organisons des voyages en France, Espagne, Maroc avec possibilit\u00e9 de suivre des stages de sup<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-74cbbda\" data-id=\"74cbbda\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8388045 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8388045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/laiminasports.ch\/site\/location\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2016\/03\/anchor-geo-point-512-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-231\" alt=\"\" srcset=\"https:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2016\/03\/anchor-geo-point-512-150x150.png 150w, https:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2016\/03\/anchor-geo-point-512-300x300.png 300w, https:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2016\/03\/anchor-geo-point-512-100x100.png 100w, https:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2016\/03\/anchor-geo-point-512.png 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h1 class=\"elementor-image-box-title\"><a href=\"http:\/\/laiminasports.ch\/site\/location\/\">Location <\/a><\/h1><p class=\"elementor-image-box-description\">Location materiel de sports nautiques<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-fb7c265\" data-id=\"fb7c265\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b964288 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b964288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/laiminasports.ch\/site\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2016\/03\/70106-200.png\" class=\"attachment-full size-full wp-image-15\" alt=\"\" srcset=\"https:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2016\/03\/70106-200.png 200w, https:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2016\/03\/70106-200-100x100.png 100w, https:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2016\/03\/70106-200-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h1 class=\"elementor-image-box-title\"><a href=\"http:\/\/laiminasports.ch\/site\/\">Vente<\/a><\/h1><p class=\"elementor-image-box-description\">Vente materiel de Stand up paddle<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-ae7fb46\" data-id=\"ae7fb46\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea2b00b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ea2b00b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/laiminasports.ch\/site\/contacter-nous\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"112\" height=\"118\" src=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/05\/stand-up-paddle-boarding-vector-527650.png\" class=\"attachment-thumbnail size-thumbnail wp-image-620\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h1 class=\"elementor-image-box-title\"><a href=\"http:\/\/laiminasports.ch\/site\/contacter-nous\/\">Formation d\u2019instructeur<\/a><\/h1><p class=\"elementor-image-box-description\">formation d\u2019instructeur<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49f1e56 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"49f1e56\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c30dd75\" data-id=\"c30dd75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-473aefb elementor-widget elementor-widget-spacer\" data-id=\"473aefb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eafc607 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"eafc607\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-810dc64\" data-id=\"810dc64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b6d55f elementor-widget elementor-widget-google_maps\" data-id=\"6b6d55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=%20La%C3%AFmina%20Sports%20%20Plage%20des%20Jeunes-Rives%202000%20Neuch%C3%A2tel&#038;t=m&#038;z=17&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\" La\u00efmina Sports  Plage des Jeunes-Rives 2000 Neuch\u00e2tel\"\n\t\t\t\t\taria-label=\" La\u00efmina Sports  Plage des Jeunes-Rives 2000 Neuch\u00e2tel\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3c0283 elementor-widget elementor-widget-spacer\" data-id=\"a3c0283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1cf6c5 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a1cf6c5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-55cf0e7\" data-id=\"55cf0e7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc99c10 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cc99c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/laiminasports.ch\/site\/2018\/05\/12\/historique-de-stand-up-paddle\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"350\" src=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/05\/history-stand-board-500x350.jpg\" class=\"attachment-vogue_blog_img_side size-vogue_blog_img_side wp-image-430\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"http:\/\/laiminasports.ch\/site\/2018\/05\/12\/historique-de-stand-up-paddle\/\">Historique de Stand up paddle<\/a><\/h3><p class=\"elementor-image-box-description\">Le stand up paddle aussi nomm\u00e9 SUP, ou simplement paddle ou plus rarement planche \u00e0 rame1, est un sport de glisse nautique o\u00f9 le pratiquant se tient debout (stand up en anglais) sur une planche plus longue qu'une planche de surf classique, se propulsant \u00e0 l'aide d'une pagaie (paddle).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4d5082a\" data-id=\"4d5082a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b910de6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b910de6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/laiminasports.ch\/site\/2018\/06\/14\/les-bienfaits-du-stand-up-paddle\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/06\/stand-up-paddle-sport-new.jpg\" class=\"attachment-full size-full wp-image-720\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"http:\/\/laiminasports.ch\/site\/2018\/06\/14\/les-bienfaits-du-stand-up-paddle\/\">Les bienfaits du Stand up paddle<\/a><\/h3><p class=\"elementor-image-box-description\">TONIFIER SES MUSCLES\nSE MAINTENIR EN FORME EN PRENANT DU PLAISIR\n\nRamer debout sur la planche, m\u00eame \u00e0 allure lente, sollicite le syst\u00e8me cardiovasculaire mais aussi \u00e9norm\u00e9ment de muscles :\n\u2013 les jambes qui assurent la stabilit\u00e9 (proprioception),\n\u2013 la ceinture abdominale qui transmet l\u2019effort de rame \u00e0 la planche\n\u2013 le haut du corps (\u00e9paules, bras, dorsaux) qui s\u2019active dans le mouvement de rame.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6606168\" data-id=\"6606168\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d9c3a1 elementor-widget elementor-widget-image\" data-id=\"0d9c3a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/07\/hicham-padlle.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"hicham-padlle\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzQ2LCJ1cmwiOiJodHRwOlwvXC9sYWltaW5hc3BvcnRzLmNoXC9zaXRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wN1wvaGljaGFtLXBhZGxsZS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1349\" height=\"932\" src=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/07\/hicham-padlle.jpg\" class=\"attachment-full size-full wp-image-746\" alt=\"\" srcset=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/07\/hicham-padlle.jpg 1349w, http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/07\/hicham-padlle-300x207.jpg 300w, http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/07\/hicham-padlle-768x531.jpg 768w, http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/07\/hicham-padlle-1024x707.jpg 1024w, http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/07\/hicham-padlle-600x415.jpg 600w\" sizes=\"(max-width: 1349px) 100vw, 1349px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cc7c71 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9cc7c71\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d161539\" data-id=\"d161539\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0e8dcf elementor-widget elementor-widget-spacer\" data-id=\"a0e8dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7101e59 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7101e59\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4faa1f\" data-id=\"b4faa1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9473a0d elementor-widget elementor-widget-spacer\" data-id=\"9473a0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4f2416 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"c4f2416\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pause_on_hover&quot;:&quot;no&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/05\/analog-150x150.jpg\" alt=\"analog\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/05\/billabong-150x150.png\" alt=\"billabong\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/05\/hurley-150x150.png\" alt=\"hurley\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/05\/oneill-150x150.png\" alt=\"oneill\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/05\/quiksilver-150x150.jpg\" alt=\"quiksilver\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/05\/reef-150x150.png\" alt=\"reef\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 sur 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/05\/Rip-Curl-150x150.jpg\" alt=\"Rip-Curl\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 sur 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/05\/roxy-150x150.jpg\" alt=\"roxy\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 sur 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/05\/vans-150x150.jpg\" alt=\"vans\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 sur 10\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/laiminasports.ch\/site\/wp-content\/uploads\/2018\/05\/volcom-150x150.png\" alt=\"volcom\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&nbsp; La\u00efmina Sports propose des cours et des stages de sports nautiques ainsi que de la location et vente de mat\u00e9riel. Nous nous adressons \u00e0 tout type de public; individuels, groupes, \u00e9tudiants et enfants. Seul, en couple, en famille, entre amis ou entre coll\u00e8gues Hicham et ses collaborateurs vous accueille pour vous conseiller et vous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-377","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/laiminasports.ch\/site\/wp-json\/wp\/v2\/pages\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laiminasports.ch\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laiminasports.ch\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laiminasports.ch\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laiminasports.ch\/site\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":167,"href":"https:\/\/laiminasports.ch\/site\/wp-json\/wp\/v2\/pages\/377\/revisions"}],"predecessor-version":[{"id":845,"href":"https:\/\/laiminasports.ch\/site\/wp-json\/wp\/v2\/pages\/377\/revisions\/845"}],"wp:attachment":[{"href":"https:\/\/laiminasports.ch\/site\/wp-json\/wp\/v2\/media?parent=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}